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In the kitchen - Aug/Sept 2022

Asian Sesame Chicken Salad

Asian Sesame Chicken Salad



Ingredients

  • 4 skinless, boneless chicken breasts
  • 4 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 garlic clove, crushed
  • 2.5 cm pieces fresh ginger, peeled and grated
  • 2 tablespoons sesame seeds, toasted
  • small bunch of fresh coriander, roughly chopped
  • 1 large carrot, cut into fine matchsticks
  • 1 bunch of spring onions, shredded
  • ½ cucumber, peeled, halved, de-seeded and cut into matchsticks
  • ½ lettuce, finely shredded
Instructions

  1. Cut the chicken into thin strips and mix with the honey, vinegar and soy sauce. Leave to marinate in a non-metallic bowl for about 30 minutes.
  2. Heat the sesame oil in a frying pan and cook the chicken over a high heat with the marinade for about 5 minutes until the chicken is cooked through, leaving some cooked marinade in the pan to use as the salad dressing.
  3. To serve warm, toss in a large bowl with the remaining ingredients and eat immediately. To serve cold, leave the cooked chicken and marinade to cool and then toss with the remaining ingredients.


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