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In the kitchen - Aug/Sept 2021

Healthy detox smoothie

Healthy detox smoothie



This Detox Smoothie is loaded with nutrient-dense fruits and vegetables. It tastes great and will leave you feeling full and satisfied!

INGREDIENTS

  • 1/2 cup water (or orange juice)
  • 1 green apple
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 3cm fresh ginger, peeled and minced
  • 1 cup fresh spinach
  • small handful fresh coriander leaves
  • 1 tablespoon fresh lime juice

INSTRUCTIONS

  1. Combine all the ingredients in a blender, and blend until smooth. Pour into a glass and serve right away.
  2. If you don't have a high-speed blender, I recommend blending the spinach, coriander leaves, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.














Janina Clinning

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