How to create a home gym

The quest for holistic well-being, our living spaces play a pivotal role, and few realms hold as much potential for transformative wellness as the home gym. Beyond a mere collection of exercise equipment, the design of a home gym can be a mindful curation of elements that elevate physical health and nourish the spirit. Here are a few factors to take into consideration when designing a home gym.



1. Natural Light and Ventilation:
Maximize natural light by placing your home gym in a space with windows or a sliding door.

2. Calming Colours:
Choose a colour palette that promotes relaxation and focus. Tones like soft blues, greens, pinks, purples or yellows create a calming atmosphere.

3. Use of Mirrors:
Install mirrors strategically to reflect natural light, create a sense of space, and allow users to check their form during exercising sessions.

4. Greenery and Plants:
Incorporate plants to bring a touch of nature to the space. Plants can contribute to a calming and positive environment. Our client has a lovely space onto which the gym opens.

5. Ergonomic Flooring:
I made use of vinyl flooring because it is known for its versatility, durability, and ease to maintain.

6. Personalized Motivation:
Display motivational quotes or images that inspire and uplift. Personalized touches can enhance the sense of ownership and motivation.

7. Smart Storage Solutions:
Organize fitness equipment neatly with smart storage solutions. This ensures a clutter-free environment that is visually appealing and easy to navigate.

8. Sound System:
Incorporate a sound system to play calming music or guided meditation. Note the speakers against the wall.

9. Hydration Station:
Create a designated area for water and hydration, encouraging users to stay hydrated during workouts.

t
Aleza Basson
Interior Decorator

Seeking expert interior design advice or consultation? From colour consulting to project renderings, we’ve got you covered.
Contact [email protected]