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When I visit a farm in Namibia in springtime, there is always someone (or even myself!) who starts sneezing, itching and rubbing their eyes – who isn't familiar with that? It is the well-known hay fever that I am sure many Namibians are acquainted with. We know hay fever can be caused by pollen, dust, fur and the like, and it affects us both physically and emotionally. After all, who wouldn't feel that way when constantly sneezing and itching?
Why use aromatherapy oils for allergy relief?
Allergies may cause inflammation, histamine reactions and breathing discomfort. Essential oils can offer soothing aromatic, topical, or diffuser support. Some helpful oils are:
Peppermint
Eucalyptus radiata
Lemon
A few ways to use these oils:
Melt in a double boiler or pyrex dish over boiling water.
Do not boil, as it makes it grainy.
Remove from heat and allow to cool for 10 minutes.
Add the following essential oils and cool for 2 hours before using.
Apply to chest and bottom of feet for some allergy relief.
Essential oils must be used safely. Always dilute them to reduce irritation, and consult a healthcare professional before use for children, pregnant individuals, or anyone with health conditions.
Choose pure, high-quality oils from reputable sources. Start with low concentrations, increase only if needed, and consider personal sensitivities or allergies when selecting oils.
Source: Holly Brandenberger www.scienceofessentials.com
