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Freshalicious Edition 224 - Apr/May 2025
Mango, red onion, and rocket salad
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Ingredients

  • 2 red onions, halved and thinly sliced 
  • salt 
  • 1 tbs olive oil 
  • 1 lemon, juiced 
  • 2 hands full of fresh rocket leaves 
  • 2 large fresh mangoes, sliced 
  • 3 garlic cloves, finely chopped 
  • ¼ cup lightly chopped pecan nuts 
  • freshly ground black pepper 


Optional 

  • 2 smoked chicken fillets 

Method

Place the onion rings in a small glass dish, cover with salt and let them rest for about an hour. 

Drain the juice after the hour but do not discard. 

Mix the onion juice with the olive oil and lemon juice. 

Start with a bed of rocket on a salad plate, arrange the mango slices on top.  

Spread the onion and nuts evenly over the mango. 

Finish off with the dressing and freshly ground black pepper. 

 

To turn this salad into a light meal, add 2 thinly sliced smoked chicken breast fillets. 

Serves 8 guests. 

Recipe By
Sanet Prinsloo

Sanet Prinsloo

Chef